Quick Energy Hikers' Bars
No bake and very nutritious!
INGREDIENTS:
3/4 cup packed brown sugar
1/2 cup honey
1-1/2 cups peanut butter (I like chunky)
5 cups whole grain cereal flakes
6 ounces mixed dried fruit bits
PREPARATION:
- In a saucepan, stir together brown sugar and honey. Bring to a boil, stirring constantly. Remove from heat and add peanut butter, stir until smooth. Next, stir in whole grain cereal flakes; then add the dried fruit bits to the mixture.
- Spread into greased 12" x 7-1/2" x 2" baking pan. Spread 1/3 cup fruit bits on top and press into mixture. Let cool. Cut into 24 bars and wrap each bar in saran wrap. If desired, refrigerate before the trip.
- Brown both sides and enjoy.
- Servings: 24 bars
Preparation time: 20 minutes + cooling
Grocery List:
- 1 box whole grain cereal flakes
- 1 pkg. mixed dried fruit bits
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Copyright © 2006 - Boy Scout Troop 259
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